Avocado Berry Mousse
A velvety-smooth mousse made with creamy avocado, berries, and a touch of vanilla. It is rich in healthy monounsaturated fats and fiber, making it a dream for blood-sugar management.
Nutrition per serving
Ingredients
- 1 ripe avocado
- 1/2 cup raspberries
- 1 tsp vanilla extract
- 1/4 cup unsweetened almond milk
- 1 tbsp monk fruit sweetener
- 1 pinch cinnamon
Portion guidance
One small cup is a single serving.
Step-by-step method
- 1
Place all ingredients into a high-speed blender.
- 2
Blend until completely smooth and creamy.
- 3
Taste and add sweetener if needed.
- 4
Divide into two small dessert cups.
- 5
Chill for 30 minutes before serving.
- 6
Optional: garnish with a fresh raspberry.
Smart substitutions
Swap
Monk fruit sweetener
Stevia
Swap
Raspberries
Blackberries
Storage & reheating
Cover and refrigerate for up to 24 hours.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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