Healthy Family Zucchini Bake
A cheesy, veggie-packed bake that kids love. Using zucchini instead of pasta reduces the glycemic load, keeping it great for family members monitoring blood sugar.
Nutrition per serving
Ingredients
- 4 medium zucchini, sliced into rounds
- 1 cup part-skim ricotta cheese
- 1 cup shredded mozzarella
- 1/4 cup grated parmesan
- 1 egg
- 1 teaspoon italian seasoning
- 2 cups marinara sauce, no added sugar
Portion guidance
Serve one square; pairs well with grilled lean meat.
Step-by-step method
- 1
Preheat oven to 375F.
- 2
Lightly salt zucchini slices and pat dry after 10 minutes to remove excess moisture.
- 3
In a bowl, mix ricotta, egg, and italian seasoning.
- 4
In a 9x13 baking dish, spread a thin layer of marinara.
- 5
Layer zucchini, ricotta mixture, and remaining marinara.
- 6
Top with mozzarella and parmesan.
- 7
Bake for 30 minutes until bubbly and golden.
Smart substitutions
Swap
zucchini
yellow squash
Swap
mozzarella
provolone
Storage & reheating
Refrigerate leftovers for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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