Air Fryer Zucchini Fries
A healthier alternative to traditional fries, crispy and delicious.
Nutrition per serving
Ingredients
- 2 medium zucchinis, cut into fries
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1 egg, beaten
Portion guidance
Serve approximately 1/4 of the batch.
Step-by-step method
- 1
Preheat air fryer to 400°F (200°C).
- 2
In a shallow dish, mix almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.
- 3
In another shallow dish, beat the egg.
- 4
Dip each zucchini fry first into the egg, then into the almond flour mixture, ensuring it's fully coated.
- 5
Place coated zucchini fries in the air fryer basket in a single layer.
- 6
Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
Smart substitutions
Swap
Zucchini
Eggplant or sweet potato (adjust cooking time)
Swap
Almond flour
Coconut flour or whole wheat flour
Storage & reheating
Best enjoyed fresh, but leftovers can be stored in the refrigerator and reheated in the air fryer or oven.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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