Spicy Tomato And Basil Broth
This zesty tomato soup uses fresh aromatics to provide bold flavor without added sugars. The antioxidants in the tomatoes support heart health for diabetics.
Nutrition per serving
Ingredients
- 6 large ripe tomatoes
- 1 cup cherry tomatoes
- 4 cups water
- 1/2 cup fresh basil leaves
- 1 tsp red pepper flakes
- 2 tbsp olive oil
- 1 small onion chopped
- 2 cloves garlic smashed
Portion guidance
Enjoy one large bowl accompanied by a green side salad.
Step-by-step method
- 1
Sauté onions and garlic in olive oil in a pot.
- 2
Add chopped tomatoes and cherry tomatoes to the pot.
- 3
Cook until the tomatoes break down and release juices.
- 4
Pour in the water and add red pepper flakes.
- 5
Simmer covered for 20 minutes on low heat.
- 6
Stir in fresh basil and remove from heat.
- 7
Pulse briefly with a blender to leave some texture.
Smart substitutions
Swap
red pepper flakes
cayenne powder
Swap
fresh tomatoes
canned crushed tomatoes
Storage & reheating
Keep refrigerated for up to 3 days or freeze for 2 months.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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