High Fiber Lentil And Vegetable Stew
Hearty lentils are high in soluble fiber, a key nutrient for diabetics to slow sugar absorption. This stew makes for a perfect filling and healthy dinner.
Nutrition per serving
Ingredients
- 1 cup dried brown lentils rinsed
- 4 cups vegetable broth
- 2 carrots chopped
- 2 stalks celery chopped
- 1 onion diced
- 1 can diced tomatoes
- 2 cloves garlic minced
- 1 tsp cumin
- 1/2 tsp turmeric
Portion guidance
One large bowl of stew.
Step-by-step method
- 1
Add lentils, broth, carrots, celery, onion, tomatoes, garlic, cumin, and turmeric to the slow cooker.
- 2
Stir to combine well.
- 3
Cover and cook on high for 4 hours.
- 4
Ensure lentils are tender before serving.
- 5
Season with salt and pepper to taste.
- 6
Serve hot in deep bowls.
Smart substitutions
Swap
brown lentils
green lentils
Swap
carrots
parsnips
Storage & reheating
Store in the refrigerator for up to 5 days or freeze for up to 3 months.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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