Avocado And Sardine Mash On Flax Crackers
A rapid, nutrient-dense snack packed with omega-3s and fiber to stabilize blood glucose. Perfect for when you need an immediate boost without the carb spike.
Nutrition per serving
Ingredients
- 1 can sardines in olive oil
- 0.5 mashed avocado
- 1 tsp lemon juice
- 0.25 tsp chili flakes
- 4 flax seed crackers
- 1 tbsp chopped parsley
- 1 pinch sea salt
- 1 pinch black pepper
Portion guidance
Serve one portion as a satisfying snack.
Step-by-step method
- 1
Drain the sardines thoroughly.
- 2
Place sardines in a bowl and mash with a fork.
- 3
Add the avocado and continue to mash until creamy.
- 4
Stir in lemon juice, parsley, salt, and pepper.
- 5
Top each flax cracker with the sardine mixture.
- 6
Garnish with chili flakes if desired.
Smart substitutions
Swap
sardines
canned wild salmon
Swap
flax crackers
cucumber slices
Storage & reheating
Best enjoyed immediately as the avocado will brown.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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