Garlic Herb Roasted Chicken Thighs
These juicy chicken thighs are seasoned with fresh herbs to provide a high-protein meal. This recipe keeps blood sugar stable by focusing on lean protein and healthy fats.
Nutrition per serving
Ingredients
- 4 bone-in skinless chicken thighs
- 3 cloves garlic minced
- 1 tbsp fresh rosemary chopped
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1 lemon sliced
- 4 sprigs fresh thyme
Portion guidance
One chicken thigh per serving.
Step-by-step method
- 1
Preheat your oven to 400°F.
- 2
In a small bowl, mix olive oil, garlic, rosemary, salt, and pepper.
- 3
Rub the chicken thighs evenly with the herb mixture.
- 4
Arrange chicken in a roasting pan.
- 5
Tuck lemon slices and thyme sprigs around the chicken.
- 6
Roast for 35 to 40 minutes until internal temperature reaches 165°F.
- 7
Let the meat rest for 5 minutes before serving.
Smart substitutions
Swap
rosemary
dried oregano
Swap
chicken thighs
chicken breasts
Storage & reheating
Store in the refrigerator for up to 3 days in a sealed container.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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