Chia Seed Power Pudding
Omega-3 rich breakfast made ahead of time for blood sugar stability.
Nutrition per serving
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1/4 cup raspberries
Portion guidance
One small jar
Step-by-step method
- 1
Mix chia and milk in a jar.
- 2
Refrigerate overnight.
- 3
Top with berries before serving.
Smart substitutions
Swap
almond milk
soy milk
Storage & reheating
Keeps 5 days in fridge
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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