Cottage Cheese And Hemp Heart Power Bowl
A creamy, high-protein bowl featuring cottage cheese topped with hemp hearts and pumpkin seeds. This combo offers a perfect balance of healthy fats and protein to prevent insulin spikes.
Nutrition per serving
Ingredients
- 1 cup low-fat cottage cheese
- 2 tbsp hemp hearts
- 1 tbsp raw pumpkin seeds
- 1/2 tsp ground cinnamon
- 1/2 cup fresh raspberries
- 1 tsp chia seeds
Portion guidance
Eat as a complete breakfast bowl.
Step-by-step method
- 1
Scoop cottage cheese into a small bowl.
- 2
Sprinkle hemp hearts evenly over the top.
- 3
Add the pumpkin seeds and chia seeds for texture.
- 4
Top with fresh raspberries.
- 5
Dust with ground cinnamon.
- 6
Stir gently before eating.
Smart substitutions
Swap
Raspberries
Strawberries
Swap
Pumpkin seeds
Walnuts
Storage & reheating
Best served immediately for optimal texture.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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