
Egg White Spinach Frittata
A light, high-protein frittata for holiday brunches.
Nutrition per serving
Ingredients
- 8 egg whites
- 2 cups spinach
- 1/4 cup feta cheese
Portion guidance
1 slice
Step-by-step method
- 1
Whisk egg whites, fold in spinach and feta.
- 2
Bake at 375F until golden.
Smart substitutions
Swap
Feta
Goat cheese
Storage & reheating
Fridge for 3 days

This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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