4gCarbs
1gSugar
1gFiber
Egg White Spinach Frittata
4.7 · 112 reviews

Egg White Spinach Frittata

A light, high-protein frittata for holiday brunches.

10mPrep
20mCook
4Serves
30mTotal
medium difficultybakingvegetarian

Nutrition per serving

Calories140kcal
Carbohydrates4g
Sugar1g
Fiber1g
Protein18g
Sodium350mg

Ingredients

  • 8 egg whites
  • 2 cups spinach
  • 1/4 cup feta cheese

Portion guidance

1 slice

Step-by-step method

  1. 1

    Whisk egg whites, fold in spinach and feta.

  2. 2

    Bake at 375F until golden.

Smart substitutions

Swap

Feta

Goat cheese

Storage & reheating

Fridge for 3 days

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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