Greek Yogurt Berry Parfait
A quick and refreshing parfait layered with creamy Greek yogurt, mixed berries, and a sprinkle of chia seeds for added fiber and healthy fats.
Nutrition per serving
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp chia seeds
- 1 tsp stevia or monk fruit sweetener (optional)
Portion guidance
Enjoy as a satisfying snack or light dessert.
Step-by-step method
- 1
In a glass or bowl, layer half the Greek yogurt.
- 2
Top with half of the mixed berries.
- 3
Sprinkle with half of the chia seeds.
- 4
Repeat layers.
- 5
Add sweetener if desired.
Smart substitutions
Swap
Greek yogurt
Skyr or a dairy-free yogurt alternative
Swap
Mixed berries
Any low-carb fruit like sliced peaches or kiwi
Storage & reheating
Best enjoyed immediately, but can be stored in the refrigerator for up to 24 hours.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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