15gCarbs
8gSugar
3gFiber
Greek Yogurt Parfait
4.7 · 114 reviews

Greek Yogurt Parfait

Simple and fast high-protein start to the day.

3mPrep
10mCook
1Serves
13mTotal
easy difficultyno cookhigh-protein

Nutrition per serving

Calories220kcal
Carbohydrates15g
Sugar8g
Fiber3g
Protein20g
Sodium60mg

Ingredients

  • 1 cup Greek yogurt
  • 1 tbsp chopped walnuts
  • 1/2 cup strawberries

Portion guidance

One serving

Step-by-step method

  1. 1

    Combine ingredients in a bowl.

  2. 2

    Serve chilled.

Smart substitutions

Swap

walnuts

flax seeds

Storage & reheating

Eat immediately

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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