Green Fuel Spinach And Flax Smoothie
This green smoothie is loaded with leafy greens and flaxseed for high fiber and omega-3s. It supports stable insulin levels while keeping you full for hours.
Nutrition per serving
Ingredients
- 1 cup fresh spinach
- 1 cup unsweetened soy milk
- 1 tbsp ground flaxseeds
- 1/2 green apple
- 1 tbsp almond butter
- 1/2 tsp fresh ginger
- 1 scoop unflavored pea protein
- 4 ice cubes
Portion guidance
Drink one full smoothie as a standalone meal or snack.
Step-by-step method
- 1
Add spinach, almond milk, and protein to the blender.
- 2
Include the green apple, flaxseeds, almond butter, and ginger.
- 3
Add ice cubes to the container.
- 4
Blend on high until smooth and creamy.
- 5
If too thick, add a little water.
- 6
Pour into a chilled glass and serve immediately.
Smart substitutions
Swap
almond butter
sunflower butter
Swap
green apple
cucumber
Storage & reheating
Best consumed fresh; otherwise, store for up to 4 hours in the fridge.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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