Spinach And Feta Stuffed Zucchini Boats
Fiber-rich zucchini boats filled with protein-packed spinach and feta cheese. This vegetarian meal is excellent for controlling blood sugar spikes.
Nutrition per serving
Ingredients
- 4 medium zucchinis
- 2 cups fresh spinach chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup diced onion
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1/4 tsp nutmeg
- salt and pepper to taste
Portion guidance
Two halves per serving.
Step-by-step method
- 1
Preheat oven to 375°F.
- 2
Halve zucchinis lengthwise and scoop out the center seeds.
- 3
Sauté onion, garlic, and spinach in olive oil until wilted.
- 4
Mix sautéed veggies with feta, nutmeg, salt, and pepper.
- 5
Fill each zucchini boat with the spinach mixture.
- 6
Place in a baking dish and bake for 20 minutes until tender.
- 7
Serve hot.
Smart substitutions
Swap
feta cheese
goat cheese
Swap
zucchini
yellow squash
Storage & reheating
Keep refrigerated in a sealed container for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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