Roasted Tofu And Vegetable Medley
A fiber-dense vegetarian meal that helps stabilize glucose. Tofu provides essential plant-based protein for a balanced diabetic diet.
Nutrition per serving
Ingredients
- 1 block extra firm tofu pressed and cubed
- 2 cups broccoli florets
- 1 red bell pepper chopped
- 1 zucchini sliced
- 2 tbsp soy sauce
- 1 tbsp avocado oil
- 1 tsp ginger grated
- 1/2 tsp sesame seeds
Portion guidance
One generous portion bowl.
Step-by-step method
- 1
Preheat oven to 400°F.
- 2
Toss tofu cubes, broccoli, pepper, and zucchini with oil, soy sauce, and ginger.
- 3
Spread on a baking sheet in a single layer.
- 4
Roast for 20-25 minutes tossing halfway through.
- 5
Remove from oven and sprinkle with sesame seeds.
- 6
Serve immediately.
Smart substitutions
Swap
tofu
tempeh
Swap
soy sauce
tamari
Storage & reheating
Store in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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