Hearty Vegetable Soup
A warming holiday soup filled with root vegetables and legumes.
Nutrition per serving
Ingredients
- 1 cup dried lentils
- 4 cups vegetable broth
- 1 chopped carrot
- 1 chopped onion
Portion guidance
1.5 cups
Step-by-step method
- 1
Simmer all ingredients until tender.
Smart substitutions
Swap
Carrots
Parsnips
Storage & reheating
Fridge for 5 days
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Canadian Insulin
Novolog (NovoRapid)
Canadian Insulin
Jardiance
Border Free Health US
Mounjaro Vial
Canadian Insulin
Trulicity
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Low Carb Eggplant And Tomato Skillet
A savory low-carb skillet dish utilizing eggplant's high fiber. This meal keeps portions controlled and glucose levels stable.
High Fiber Lentil And Vegetable Stew
Hearty lentils are high in soluble fiber, a key nutrient for diabetics to slow sugar absorption. This stew makes for a perfect filling and healthy dinner.
Spicy Tomato And Basil Broth
This zesty tomato soup uses fresh aromatics to provide bold flavor without added sugars. The antioxidants in the tomatoes support heart health for diabetics.
Reviews & Ratings
No reviews yet — be the first to share what you think!