High Fiber Broccoli And Walnut Salad
Crunchy broccoli, walnuts, and dried cranberries create a nutrient-dense salad that's excellent for digestive health and glucose control.
Nutrition per serving
Ingredients
- 4 cups broccoli florets finely chopped
- 1/2 cup walnuts chopped
- 1/4 cup unsweetened dried cranberries
- 1/4 cup red onion minced
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1/4 tsp sea salt
- 1/2 cup plain Greek yogurt
Portion guidance
Perfect side dish or light lunch.
Step-by-step method
- 1
In a large bowl, toss chopped broccoli with red onion.
- 2
Whisk Greek yogurt, apple cider vinegar, oil, and salt in a small bowl.
- 3
Pour dressing over broccoli and toss well.
- 4
Fold in walnuts and dried cranberries.
- 5
Chill for 30 minutes before serving for flavors to blend.
Smart substitutions
Swap
Dried cranberries
Pomegranate seeds
Swap
Walnuts
Almonds
Storage & reheating
Best if eaten within 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
Exclusive Partner Offers
Canadian Insulin
Trulicity
Border Free Health US
Forxiga
Canadian Insulin
Jardiance
Border Free Health US
Ozempic
Affiliate links — we may earn a commission on qualifying purchases. Prices and availability are approximate and set by the retailer.
Related diabetic-friendly recipes
Low Carb Eggplant And Tomato Skillet
A savory low-carb skillet dish utilizing eggplant's high fiber. This meal keeps portions controlled and glucose levels stable.
High Fiber Lentil And Vegetable Stew
Hearty lentils are high in soluble fiber, a key nutrient for diabetics to slow sugar absorption. This stew makes for a perfect filling and healthy dinner.
Low Carb Zucchini Noodles With Pesto
Fresh zucchini noodles offer a fiber-rich alternative to pasta for diabetics. The healthy fats in the pesto help maintain consistent energy levels.
Reviews & Ratings
No reviews yet — be the first to share what you think!