High Fiber Broccoli And Walnut Salad
Crunchy broccoli, walnuts, and dried cranberries create a nutrient-dense salad that's excellent for digestive health and glucose control.
Nutrition per serving
Ingredients
- 4 cups broccoli florets finely chopped
- 1/2 cup walnuts chopped
- 1/4 cup unsweetened dried cranberries
- 1/4 cup red onion minced
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1/4 tsp sea salt
- 1/2 cup plain Greek yogurt
Portion guidance
Perfect side dish or light lunch.
Step-by-step method
- 1
In a large bowl, toss chopped broccoli with red onion.
- 2
Whisk Greek yogurt, apple cider vinegar, oil, and salt in a small bowl.
- 3
Pour dressing over broccoli and toss well.
- 4
Fold in walnuts and dried cranberries.
- 5
Chill for 30 minutes before serving for flavors to blend.
Smart substitutions
Swap
Dried cranberries
Pomegranate seeds
Swap
Walnuts
Almonds
Storage & reheating
Best if eaten within 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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