High Fiber Broccoli Walnut Salad
A crunchy, fiber-rich broccoli salad featuring heart-healthy walnuts. The raw veggies and healthy fats slow digestion for better blood-sugar control.
Nutrition per serving
Ingredients
- 4 cups raw broccoli florets chopped
- 1/2 cup walnuts chopped
- 1/4 cup dried cranberries (no sugar added)
- 1/4 cup red onion minced
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- 1/4 tsp sea salt
- pinch black pepper
Portion guidance
One large bowl serves as a fiber-rich meal.
Step-by-step method
- 1
Chop broccoli into small bite-sized pieces.
- 2
Place in a large salad bowl.
- 3
Add walnuts, cranberries, and red onions.
- 4
Whisk vinegar, oil, salt, and pepper.
- 5
Pour dressing over the broccoli mixture.
- 6
Toss well to coat all ingredients.
- 7
Let sit for 15 minutes to marinate.
- 8
Serve chilled as a side or main.
Smart substitutions
Swap
walnuts
almonds
Swap
cranberries
pumpkin seeds
Storage & reheating
Keep refrigerated for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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