High Fiber Chia Seed Berry Parfait
A fiber-loaded breakfast using chia seeds and berries to prevent sugar spikes. Packed with antioxidants for a heart-healthy start.
Nutrition per serving
Ingredients
- 4 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 cup fresh mixed berries
- 1/2 tsp vanilla extract
- 1 tbsp hemp seeds
Portion guidance
Enjoy as a complete breakfast.
Step-by-step method
- 1
Whisk chia seeds, almond milk, and vanilla in a bowl.
- 2
Let sit for 20 minutes to thicken into a pudding.
- 3
Layer half of the chia pudding in two glasses.
- 4
Top with Greek yogurt and fresh berries.
- 5
Repeat layers and finish with hemp seeds.
- 6
Refrigerate or serve immediately.
Smart substitutions
Swap
Almond milk
Soy milk
Swap
Greek yogurt
Coconut yogurt
Storage & reheating
Store in the fridge for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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