Holiday Spiced Oat Smoothie
A festive, fiber-rich holiday morning smoothie made with cinnamon and nutmeg.
Nutrition per serving
Ingredients
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tbsp chia seeds
- Stevia to taste
Portion guidance
1 serving
Step-by-step method
- 1
Combine all ingredients in a blender.
- 2
Blend until smooth.
- 3
Serve chilled.
Smart substitutions
Swap
Almond milk
Soy milk
Storage & reheating
Consume immediately
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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