Lemon Garlic Zucchini and Tuna Salad
A light, refreshing, and low-carb lunch that is incredibly high in lean protein. The zucchini adds volume without spiking blood glucose.
Nutrition per serving
Ingredients
- 2 cans (5 oz) tuna in water, drained
- 1 large zucchini, spiralized
- 1/2 cup cherry tomatoes, halved
- 2 tbsp mayonnaise, olive oil based
- 1 tbsp fresh lemon juice
- 1/4 tsp garlic powder
- 1 tbsp chopped fresh basil
- 1 tbsp toasted pine nuts
Portion guidance
One serving is satisfying for lunch.
Step-by-step method
- 1
Drain the tuna thoroughly.
- 2
Place spiralized zucchini in a large bowl.
- 3
Add tuna, cherry tomatoes, and basil to the zucchini.
- 4
In a separate small bowl, whisk mayonnaise, lemon juice, and garlic powder.
- 5
Pour the dressing over the salad.
- 6
Toss until the zucchini is well coated.
- 7
Garnish with toasted pine nuts.
- 8
Serve immediately or chill for 30 minutes.
Smart substitutions
Swap
Zucchini
Cucumber
Swap
Pine nuts
Sunflower seeds
Storage & reheating
Store in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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