Low Carb Cauliflower Crust Pizza Bites
Enjoy pizza night without the blood sugar spike. These cauliflower-based bites are low in carbs and loaded with protein.
Nutrition per serving
Ingredients
- 2 cups riced cauliflower
- 1/2 cup shredded mozzarella
- 1 large egg
- 1/2 tsp dried oregano
- 1/4 cup pizza sauce (no sugar)
- 1/4 cup pepperoni slices
- 1/4 cup shredded cheddar
- 1/4 tsp garlic powder
Portion guidance
Three bites make a perfect snack.
Step-by-step method
- 1
Preheat oven to 400F.
- 2
Steam cauliflower rice and squeeze out all excess moisture.
- 3
Mix cauliflower, mozzarella, egg, and seasonings.
- 4
Form into small flat bites on a lined sheet.
- 5
Bake for 15 minutes.
- 6
Top with sauce, cheddar, and pepperoni.
- 7
Bake for another 10 minutes until cheese bubbles.
Smart substitutions
Swap
Pepperoni
Bell peppers
Swap
Mozzarella
Parmesan
Storage & reheating
Keep refrigerated in an airtight container for 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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