Mediterranean Cucumber And Feta Power Salad
A refreshing, low-carb salad rich in Mediterranean flavors. The combination of healthy fats and fiber promotes satiety without impacting blood sugar significantly.
Nutrition per serving
Ingredients
- 2 cups sliced cucumbers
- 1 cup cherry tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced kalamata olives
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1/4 cup fresh mint leaves
Portion guidance
Enjoy one bowl as a light, refreshing side salad or lunch.
Step-by-step method
- 1
In a large bowl, combine sliced cucumbers and tomatoes.
- 2
Add kalamata olives and crumbled feta.
- 3
Drizzle with olive oil and lemon juice.
- 4
Sprinkle with dried oregano and fresh mint.
- 5
Toss the salad gently until evenly combined.
- 6
Let sit for 5 minutes so flavors meld.
- 7
Divide into two portions and serve.
Smart substitutions
Swap
feta cheese
goat cheese
Swap
kalamata olives
black olives
Storage & reheating
Keep in an airtight container for up to 1 day.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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