Mediterranean Cucumber And Feta Salad
A refreshing salad featuring crisp cucumbers, tangy feta, and fresh herbs. This fiber-filled dish is extremely hydrating and low in carbohydrates, supporting healthy glucose levels.
Nutrition per serving
Ingredients
- 2 cups sliced cucumbers
- 1/4 cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 tbsp chopped fresh dill
- 1/4 tsp dried oregano
- 1 pinch black pepper
Portion guidance
Serve as a side salad with grilled meat.
Step-by-step method
- 1
Toss the cucumber slices in a medium bowl.
- 2
Add the crumbled feta cheese.
- 3
Drizzle with olive oil and lemon juice.
- 4
Sprinkle with fresh dill, oregano, and black pepper.
- 5
Toss gently to coat.
- 6
Serve chilled.
Smart substitutions
Swap
Feta
Goat cheese
Swap
Dill
Parsley
Storage & reheating
Store in the refrigerator for up to 1 day.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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