Overnight Berry Chia Oats
The ultimate diabetes-friendly breakfast for busy mornings.
Nutrition per serving
Ingredients
- 1/4 cup rolled oats
- 1 tbsp chia seeds
- 1 cup almond milk
- 1/4 cup berries
Portion guidance
One jar
Step-by-step method
- 1
Combine all items in a jar.
- 2
Stir and refrigerate overnight.
Smart substitutions
Swap
almond milk
soy milk
Storage & reheating
Keep refrigerated up to 5 days
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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