Quick Cilantro Lime Tofu Scramble
A high-protein plant-based dish that comes together in minutes. Excellent for balancing blood sugar levels throughout the morning.
Nutrition per serving
Ingredients
- 1 block firm tofu
- 1 cup chopped spinach
- 1 tbsp olive oil
- 1 tsp turmeric
- 0.5 tsp garlic powder
- 2 tbsp fresh cilantro
- 1 tbsp lime juice
- 0.5 cup diced bell peppers
Portion guidance
Divide into two servings for a balanced meal.
Step-by-step method
- 1
Press the tofu to remove excess moisture.
- 2
Heat oil in a pan over medium heat.
- 3
Add diced peppers and saute for 2 minutes.
- 4
Crumble the tofu into the pan.
- 5
Add turmeric and garlic powder, stirring well.
- 6
Cook for 5 minutes until tofu is warm.
- 7
Stir in spinach until wilted.
- 8
Remove from heat, add lime juice and fresh cilantro.
Smart substitutions
Swap
spinach
kale
Swap
lime juice
lemon juice
Storage & reheating
Refrigerate in an airtight container for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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