Rapid Tuna And Cucumber Salad Boats
A refreshing and crunchy meal that keeps blood sugar steady with lean protein and high fiber. It uses fresh cucumber halves as natural boats to hold a savory tuna mixture.
Nutrition per serving
Ingredients
- 2 large cucumbers halved lengthwise
- 1 can water-packed tuna drained
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1 tablespoon fresh dill
- 1/4 teaspoon black pepper
- 1 tablespoon sunflower seeds
Portion guidance
Each serving consists of two large cucumber boats.
Step-by-step method
- 1
Slice cucumbers in half lengthwise and scoop out the center seeds with a spoon.
- 2
In a medium bowl, combine drained tuna with Greek yogurt and Dijon mustard.
- 3
Fold in the diced celery and fresh dill until well combined.
- 4
Season the tuna mixture with black pepper to taste.
- 5
Spoon the tuna mixture into the cucumber hollows.
- 6
Top each boat with a sprinkle of sunflower seeds for extra crunch.
- 7
Serve immediately while the cucumber is cold and crisp.
Smart substitutions
Swap
tuna
canned salmon
Swap
Greek yogurt
mashed avocado
Storage & reheating
Store in an airtight container for up to 24 hours.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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