Spicy Kale and Radish Salad
This peppery salad is high in vitamins and fiber, perfect for maintaining steady blood sugar levels. It serves as a great side or light lunch.
Nutrition per serving
Ingredients
- 4 cups shredded kale
- 1/2 cup sliced radishes
- 1 tbsp toasted pumpkin seeds
- 1 tbsp olive oil
- 1/2 tbsp apple cider vinegar
- 1/4 tsp chili flakes
- 1/4 tsp salt
Portion guidance
Serve as a large salad portion.
Step-by-step method
- 1
Place shredded kale in a large mixing bowl.
- 2
Drizzle with olive oil and vinegar.
- 3
Massage the kale with your hands to soften it.
- 4
Add radish slices and chili flakes.
- 5
Toss well to combine.
- 6
Top with pumpkin seeds.
- 7
Serve fresh.
Smart substitutions
Swap
Radishes
Daikon
Swap
Kale
Arugula
Storage & reheating
Store in the fridge for up to 1 day.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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