Spicy Kale And Walnut Power Salad
Massaged kale salad with crunchy walnuts and a spicy vinaigrette. Kale's high fiber content helps slow sugar absorption, making this an ideal meal for metabolic health.
Nutrition per serving
Ingredients
- 4 cups shredded kale
- 1/4 cup chopped walnuts
- 1 tbsp olive oil
- 1 tsp apple cider vinegar
- 1/4 tsp crushed red pepper flakes
- 1/4 tsp garlic powder
- 1 pinch salt
Portion guidance
Add a hard-boiled egg for extra protein.
Step-by-step method
- 1
Remove tough stems from kale and chop finely.
- 2
Place kale in a large bowl with olive oil.
- 3
Massage kale with your hands for 3-5 minutes until soft.
- 4
Add apple cider vinegar, pepper flakes, and garlic.
- 5
Toss in the chopped walnuts.
- 6
Serve immediately or let sit for 10 minutes to marinate.
Smart substitutions
Swap
Walnuts
Almonds
Swap
Apple cider vinegar
Lemon juice
Storage & reheating
Keep in an airtight container for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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