Spinach And Feta Stuffed Peppers
Colorful bell peppers filled with a nutritious blend of spinach, feta, and cauliflower rice. This low-carb vegetarian delight is fiber-heavy.
Nutrition per serving
Ingredients
- 4 large bell peppers
- 2 cups riced cauliflower
- 2 cups packed spinach
- 1/2 cup crumbled feta
- 1 clove garlic minced
- 1 tsp dried oregano
- 1 tbsp olive oil
- 1/4 cup walnuts chopped
- 1/4 tsp black pepper
Portion guidance
One stuffed pepper per person.
Step-by-step method
- 1
Preheat oven to 375F.
- 2
Cut tops off peppers and remove seeds.
- 3
Sauté garlic, cauliflower, and spinach in oil.
- 4
Stir in feta and walnuts; season with oregano.
- 5
Fill peppers with the cauliflower mixture.
- 6
Place peppers upright in a baking dish.
- 7
Bake covered for 30 minutes.
- 8
Remove cover and bake 5 minutes more.
- 9
Serve immediately.
Smart substitutions
Swap
feta
goat cheese
Swap
walnuts
pine nuts
Storage & reheating
Keep in an airtight container for 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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