Spinach Flax Seed Energy Smoothie
A nutrient-dense blend of spinach, flax seeds, and almond milk. High in Omega-3s and fiber, this smoothie provides steady energy without the blood sugar spikes of fruit-heavy drinks.
Nutrition per serving
Ingredients
- 1 cup fresh baby spinach
- 1 cup unsweetened almond milk
- 1 tbsp ground flax seeds
- 1/4 cup plain greek yogurt
- 1/4 tsp vanilla extract
- 1/2 cup ice cubes
Portion guidance
Serve as a quick snack or light breakfast.
Step-by-step method
- 1
Add spinach and almond milk to the blender.
- 2
Blend until no green chunks remain.
- 3
Add flax seeds, greek yogurt, and vanilla.
- 4
Add ice cubes.
- 5
Blend again until smooth.
- 6
Pour into a tall glass and serve immediately.
Smart substitutions
Swap
Almond milk
Soy milk
Swap
Ground flax seeds
Chia seeds
Storage & reheating
Best consumed immediately.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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