Sun-Kissed Blueberry Chia Breakfast Bowl
A nutrient-dense morning meal featuring fiber-rich chia seeds and antioxidant-packed blueberries. This bowl helps maintain stable blood sugar levels through slow-digesting healthy fats.
Nutrition per serving
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup fresh blueberries
- 1 tbsp crushed walnuts
- 1/2 tsp vanilla extract
- 1/8 tsp ground cinnamon
- 1 tsp ground flaxseed
- 1 tbsp hemp hearts
Portion guidance
Enjoy one standard serving as a balanced start to your day.
Step-by-step method
- 1
Combine almond milk, chia seeds, vanilla, and cinnamon in a bowl.
- 2
Stir thoroughly to prevent clumping.
- 3
Let the mixture sit for at least 15 minutes to thicken.
- 4
Top the pudding with fresh blueberries.
- 5
Sprinkle with crushed walnuts and hemp hearts.
- 6
Add ground flaxseed for an extra fiber boost.
- 7
Serve chilled or at room temperature.
Smart substitutions
Swap
almond milk
soy milk
Swap
walnuts
almonds
Storage & reheating
Store in an airtight container in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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