Turkey And Avocado Lettuce Wraps
Crisp romaine leaves filled with lean turkey, creamy avocado, and crunchy vegetables. This low-carb lunch keeps blood glucose levels steady while providing high-quality protein.
Nutrition per serving
Ingredients
- 6 oz deli turkey breast slices
- 4 large romaine lettuce leaves
- 1 medium avocado sliced
- 1/2 cup shredded carrots
- 1/4 cup diced cucumber
- 1 tbsp dijon mustard
- 1 tsp olive oil
- 1 pinch sea salt
Portion guidance
Serve 2 wraps per person.
Step-by-step method
- 1
Lay out romaine lettuce leaves on a plate.
- 2
Spread a thin layer of mustard on each leaf.
- 3
Place turkey slices on top of the lettuce.
- 4
Layer with avocado, carrots, and cucumber.
- 5
Drizzle with olive oil.
- 6
Roll or fold the leaves and serve.
Smart substitutions
Swap
Turkey
Canned tuna
Swap
Mustard
Hummus
Storage & reheating
Assemble just before eating to keep lettuce crisp.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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