Turkey And Spinach Meatball Prep
Lean turkey meatballs mixed with iron-rich spinach. Perfect for meal prepping; serve with zucchini noodles or a side salad for a low-carb diabetic-friendly feast.
Nutrition per serving
Ingredients
- 1 lb ground turkey
- 2 cups fresh spinach, finely chopped
- 1 egg
- 1/2 cup almond flour
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Portion guidance
Four meatballs per serving; serve with marinara sauce and zucchini noodles.
Step-by-step method
- 1
Preheat oven to 400F.
- 2
Combine turkey, spinach, egg, almond flour, garlic, and spices in a large bowl.
- 3
Mix gently until combined; do not overwork.
- 4
Form into 16 small meatballs.
- 5
Place on a parchment-lined baking sheet.
- 6
Bake for 20 minutes or until internal temp reaches 165F.
- 7
Allow to cool before portioning into meal prep containers.
Smart substitutions
Swap
almond flour
flaxseed meal
Swap
spinach
kale
Storage & reheating
Store in airtight containers in the fridge for 4 days or freeze for up to 2 months.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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