Turmeric Spiced Tofu Breakfast Scramble
A vibrant and plant-based breakfast packed with protein and anti-inflammatory turmeric. This scramble provides stable blood sugar control through high fiber and plant protein.
Nutrition per serving
Ingredients
- 14 oz extra firm tofu
- 1 tsp ground turmeric
- 1/2 tsp garlic powder
- 1 cup chopped kale
- 1/2 cup diced red bell pepper
- 1/4 cup nutritional yeast
- 1 tbsp extra virgin olive oil
- 1/4 cup chopped green onions
Portion guidance
Enjoy one serving of this scramble paired with a slice of whole-grain sprouted bread.
Step-by-step method
- 1
Press the tofu to remove excess moisture for 10 minutes.
- 2
Crumble the tofu into small pieces using a fork or hands.
- 3
Heat olive oil in a non-stick skillet over medium heat.
- 4
Add bell peppers and kale, sautéing until softened.
- 5
Add crumbled tofu to the pan.
- 6
Sprinkle with turmeric, garlic powder, and nutritional yeast.
- 7
Stir continuously for 5 minutes until heated through.
- 8
Garnish with green onions before serving.
Smart substitutions
Swap
Tofu
Tempeh
Swap
Kale
Spinach
Storage & reheating
Store in an airtight container in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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