Air Fryer Chicken Breast
Juicy and tender chicken breast cooked quickly in the air fryer.
Nutrition per serving
Ingredients
- 2 (6 oz) boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried herbs (e.g., paprika, garlic powder, onion powder)
- Salt and black pepper to taste
Portion guidance
Serve one chicken breast per person.
Step-by-step method
- 1
Preheat air fryer to 380°F (190°C).
- 2
Rub chicken breasts with olive oil and season with dried herbs, salt, and pepper.
- 3
Place chicken breasts in the air fryer basket in a single layer.
- 4
Air fry for 12-15 minutes, flipping halfway through, until chicken is cooked through (internal temperature of 165°F or 74°C) and golden brown.
- 5
Let rest for a few minutes before slicing.
Smart substitutions
Swap
Chicken breasts
Chicken thighs (adjust cooking time)
Swap
Dried herbs
Fresh herbs or a spice rub
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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