Baked Lemon Pepper White Fish
Mild white fish baked with fresh lemon and cracked pepper is a low-glycemic, high-protein meal. This dish is excellent for maintaining stable blood sugar.
Nutrition per serving
Ingredients
- 4 white fish fillets like cod or tilapia
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp cracked black pepper
- 1/2 tsp sea salt
- 2 tbsp chopped fresh parsley
- 1 lemon sliced thinly
- 2 cloves garlic minced
Portion guidance
One fillet per serving.
Step-by-step method
- 1
Preheat oven to 375°F.
- 2
Place fish fillets on a parchment-lined baking sheet.
- 3
Whisk together olive oil, lemon juice, garlic, salt, and pepper.
- 4
Brush the mixture generously over the fish fillets.
- 5
Top each fillet with a lemon slice and fresh parsley.
- 6
Bake for 12 to 15 minutes until fish flakes easily with a fork.
- 7
Serve warm.
Smart substitutions
Swap
cod
haddock
Swap
parsley
dill
Storage & reheating
Store in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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