Air Fryer Crispy Cauliflower Bites
A delicious, low-glycemic vegetable snack that satisfies the crunch craving. These cauliflower bites are coated in savory spices and air-fried to perfection.
Nutrition per serving
Ingredients
- 1 medium head cauliflower, cut into florets
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon chili powder
- 1/2 teaspoon sea salt
- 1 tablespoon nutritional yeast
Portion guidance
Enjoy as a snack or a side dish for your favorite lean protein.
Step-by-step method
- 1
Preheat air fryer to 400F.
- 2
In a large bowl, toss cauliflower florets with olive oil.
- 3
Add cumin, turmeric, chili powder, salt, and nutritional yeast.
- 4
Toss until every floret is evenly coated.
- 5
Place cauliflower in the air fryer basket in a single layer.
- 6
Cook for 10-12 minutes, shaking the basket halfway through until edges are charred and crispy.
Smart substitutions
Swap
turmeric
smoked paprika
Swap
nutritional yeast
parmesan cheese
Storage & reheating
Refrigerate leftovers and reheat in the air fryer to restore crispness.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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