Air Fryer Crispy Turmeric Cauliflower
A fiber-rich snack or side dish that provides a satisfying crunch without the heavy carbs. Anti-inflammatory turmeric helps maintain steady blood glucose.
Nutrition per serving
Ingredients
- 1 head cauliflower cut into florets
- 1 tbsp avocado oil
- 1 tsp turmeric
- 0.5 tsp smoked paprika
- 0.5 tsp sea salt
- 0.25 tsp cumin
- 1 tbsp nutritional yeast
- 0.25 tsp black pepper
Portion guidance
Serve as a generous cup portion as a healthy side.
Step-by-step method
- 1
Preheat air fryer to 375F.
- 2
In a bowl, toss cauliflower with oil and spices.
- 3
Ensure every floret is evenly coated.
- 4
Place in air fryer basket in a single layer.
- 5
Air fry for 10-12 minutes, shaking halfway through.
- 6
Check for tenderness and crisp edges.
- 7
Sprinkle with nutritional yeast before serving.
Smart substitutions
Swap
avocado oil
olive oil
Swap
nutritional yeast
parmesan cheese
Storage & reheating
Best served fresh to maintain crispiness.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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