Air Fryer Crispy Turmeric Cod Fillets
These air-fried cod fillets provide a heart-healthy dose of omega-3s with a crispy exterior. The turmeric adds an anti-inflammatory benefit ideal for diabetic wellness.
Nutrition per serving
Ingredients
- 4 cod fillets
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons almond flour
- 1 pinch cayenne pepper
Portion guidance
One fillet per serving is sufficient for a balanced meal.
Step-by-step method
- 1
Pat the cod fillets dry with a paper towel.
- 2
In a small bowl, mix olive oil with all the spices and almond flour.
- 3
Brush the mixture evenly over the surface of each fish fillet.
- 4
Preheat your air fryer to 375 degrees Fahrenheit.
- 5
Place fillets in the air fryer basket in a single layer.
- 6
Air fry for 10-12 minutes or until the fish flakes easily with a fork.
- 7
Ensure the crust is lightly browned and crispy.
- 8
Serve immediately with a side of steamed greens.
Smart substitutions
Swap
cod
tilapia
Swap
almond flour
ground flaxseed
Storage & reheating
Store in the refrigerator for up to 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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