Air Fryer Garlic Asparagus And Mushrooms
A high-fiber side dish that helps regulate blood sugar levels. Roasting in the air fryer brings out deep savory flavors without added sugars.
Nutrition per serving
Ingredients
- 1 bunch asparagus trimmed
- 2 cups cremini mushrooms halved
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon lemon juice
Portion guidance
One cup of the vegetable mix per serving.
Step-by-step method
- 1
In a bowl, toss the asparagus and mushrooms with olive oil, salt, pepper, and oregano.
- 2
Add the minced garlic and toss once more until coated.
- 3
Preheat the air fryer to 400 degrees Fahrenheit.
- 4
Transfer vegetables to the air fryer basket.
- 5
Cook for 8-10 minutes, shaking the basket halfway through.
- 6
Check for tenderness and crispness.
- 7
Drizzle with fresh lemon juice before serving.
- 8
Serve as a high-fiber accompaniment to lean protein.
Smart substitutions
Swap
asparagus
green beans
Swap
cremini mushrooms
button mushrooms
Storage & reheating
Refrigerate in a sealed container for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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