Air Fryer Garlic Herb Chicken Thighs
Crispy skin and juicy meat without the extra oil. These chicken thighs are a diabetic-friendly staple rich in high-quality protein.
Nutrition per serving
Ingredients
- 4 bone-in chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Portion guidance
One thigh per serving, pairs well with steamed broccoli or roasted cauliflower.
Step-by-step method
- 1
Pat chicken thighs dry with paper towels.
- 2
Rub olive oil evenly over the skin.
- 3
Mix oregano, garlic powder, paprika, salt, and pepper in a small bowl.
- 4
Sprinkle the seasoning blend generously over the chicken.
- 5
Place chicken in air fryer basket skin-side up.
- 6
Cook at 380F for 20 minutes, flipping halfway through.
- 7
Check for an internal temperature of 165F before serving.
Smart substitutions
Swap
oregano
thyme
Swap
olive oil
avocado oil
Storage & reheating
Keep in an airtight container for up to 3 days in the refrigerator.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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