Air Fryer Herb-Crusted White Fish
Enjoy this crispy, flavorful fish dish that is low in carbohydrates and rich in heart-healthy fats. The air fryer provides a crunch without excess oil.
Nutrition per serving
Ingredients
- 2 fillets (6 oz each) of cod
- 1 tbsp almond flour
- 1 tbsp grated parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Portion guidance
One fillet per person serves as a main course.
Step-by-step method
- 1
Pat the fish fillets dry with paper towels.
- 2
Mix almond flour, parmesan, oregano, and garlic powder in a shallow dish.
- 3
Brush the fish with olive oil.
- 4
Press the herb mixture onto the top of the fish fillets.
- 5
Preheat air fryer to 375°F.
- 6
Place fish in the air fryer basket.
- 7
Cook for 10-12 minutes until the fish flakes easily with a fork.
- 8
Serve immediately.
Smart substitutions
Swap
Cod
Tilapia
Swap
Almond flour
Crushed pork rinds
Storage & reheating
Keep leftovers in an airtight container for 2 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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