Air Fryer Lemon Garlic Chicken Breasts
Juicy, lean chicken breast that stays moist in the air fryer, perfect for keeping blood sugar levels stable. High protein content aids in satiety.
Nutrition per serving
Ingredients
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves minced garlic
- 1 tsp dried oregano
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.5 tsp paprika
Portion guidance
One chicken breast is a sufficient serving for a main meal.
Step-by-step method
- 1
Preheat air fryer to 380F.
- 2
Whisk oil, lemon, and spices in a small bowl.
- 3
Brush the marinade over both sides of the chicken.
- 4
Place chicken in the air fryer.
- 5
Cook for 12-15 minutes until internal temp reaches 165F.
- 6
Rest the chicken for 5 minutes before slicing.
- 7
Serve warm with steamed green vegetables.
Smart substitutions
Swap
oregano
thyme
Swap
garlic
garlic powder
Storage & reheating
Store in an airtight container for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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