Air Fryer Lemon Herb Chicken Tenders
Crispy and flavorful chicken tenders made healthier in the air fryer.
Nutrition per serving
Ingredients
- 1 lb boneless, skinless chicken breast, cut into tenders
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried herbs (such as oregano, thyme)
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Portion guidance
Serve approximately 3-4 tenders per person.
Step-by-step method
- 1
Preheat air fryer to 380°F (190°C).
- 2
In a bowl, toss chicken tenders with olive oil, lemon juice, dried herbs, garlic powder, salt, and pepper.
- 3
Place chicken tenders in a single layer in the air fryer basket.
- 4
Air fry for 10-12 minutes, flipping halfway through, until chicken is cooked through and golden brown.
- 5
Serve immediately.
Smart substitutions
Swap
Chicken breast
Chicken thighs
Swap
Dried herbs
Fresh herbs or a different spice blend
Storage & reheating
Best enjoyed fresh. Leftovers can be refrigerated and reheated.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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