Tofu And Bell Pepper Stir Fry Wrap
A vegetarian lunch option featuring protein-dense tofu wrapped in crisp lettuce leaves. This meal keeps blood sugar steady by avoiding refined carb wraps.
Nutrition per serving
Ingredients
- 1 block extra firm tofu
- 1 sliced red bell pepper
- 1 cup sliced snap peas
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 clove minced garlic
- 4 large romaine lettuce leaves
- 1 tbsp sesame seeds
Portion guidance
Divide the mixture between the four lettuce wraps.
Step-by-step method
- 1
Press tofu to remove excess moisture and cube it.
- 2
Heat sesame oil in a wok over medium-high heat.
- 3
Sauté tofu until golden brown.
- 4
Add bell peppers and snap peas to the pan.
- 5
Stir in garlic and soy sauce for seasoning.
- 6
Cook until vegetables are crisp-tender.
- 7
Scoop filling into romaine lettuce leaves.
- 8
Sprinkle with sesame seeds and serve immediately.
Smart substitutions
Swap
soy sauce
coconut aminos
Swap
romaine
butter lettuce
Storage & reheating
Store filling separately from lettuce and reheat when ready to assemble.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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