Air Fryer Lemon Herb Chicken Tenders
Crispy, golden chicken tenders made in the air fryer with a simple lemon herb coating. A healthier alternative to fried chicken.
Nutrition per serving
Ingredients
- 1.5 lbs boneless, skinless chicken breast, cut into strips
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- Salt and black pepper to taste
- Optional: Lemon wedges for serving
Portion guidance
Serve about 4-5 chicken tenders per person.
Step-by-step method
- 1
In a bowl, toss chicken tenders with olive oil, oregano, basil, garlic powder, paprika, salt, and pepper until evenly coated.
- 2
Preheat air fryer to 380°F (190°C).
- 3
Arrange chicken tenders in a single layer in the air fryer basket (work in batches if necessary).
- 4
Air fry for 8-10 minutes, flipping halfway through, until chicken is cooked through and golden brown.
- 5
Serve hot, with lemon wedges if desired.
Smart substitutions
Swap
Chicken breast
Chicken thighs (adjust cook time)
Swap
Olive oil
Avocado oil
Storage & reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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