18gCarbs
6gSugar
5gFiber
Air Fryer Stuffed Bell Peppers
4.5 · 66 reviews

Air Fryer Stuffed Bell Peppers

Colorful bell peppers stuffed with ground turkey and quinoa.

15mPrep
20mCook
4Serves
35mTotal
easy difficultyair fryerhigh-fiber

Nutrition per serving

Calories280kcal
Carbohydrates18g
Sugar6g
Fiber5g
Protein22g
Sodium300mg

Ingredients

  • 4 bell peppers
  • 1 lb ground turkey
  • 1 cup cooked quinoa

Portion guidance

1 pepper per person.

Step-by-step method

  1. 1

    Mix turkey and quinoa.

  2. 2

    Stuff peppers and air fry at 350F for 20 mins.

Smart substitutions

Swap

turkey

lentils

Storage & reheating

Fridge up to 4 days.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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