15gCarbs
5gSugar
3gFiber
Air Fryer Tofu with Sweet Chili Sauce
4.4 · 68 reviews

Air Fryer Tofu with Sweet Chili Sauce

Crispy tofu bites perfect for a healthy snack or appetizer.

10mPrep
15mCook
4Serves
25mTotal
easy difficultyair fryervegetarian

Nutrition per serving

Calories180kcal
Carbohydrates15g
Sugar5g
Fiber3g
Protein12g
Sodium400mg

Ingredients

  • 1 (14 oz) block extra-firm tofu, pressed and cubed
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon sesame oil
  • 1 teaspoon grated fresh ginger
  • Sweet chili sauce for dipping

Portion guidance

Serve approximately 1/4 of the batch.

Step-by-step method

  1. 1

    Preheat air fryer to 400°F (200°C).

  2. 2

    In a bowl, toss tofu cubes with cornstarch, soy sauce, sesame oil, and ginger.

  3. 3

    Place tofu in a single layer in the air fryer basket.

  4. 4

    Air fry for 12-15 minutes, flipping halfway through, until golden brown and crispy.

  5. 5

    Serve immediately with sweet chili sauce for dipping.

Smart substitutions

Swap

Extra-firm tofu

Tempeh or seitan

Swap

Cornstarch

Arrowroot starch or tapioca starch

Storage & reheating

Best enjoyed fresh. Leftovers can be refrigerated and reheated.

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This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.

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