Avocado Toast with Poached Egg
A simple and satisfying breakfast or brunch option rich in healthy fats and protein.
Nutrition per serving
Ingredients
- 1 slice whole-grain toast
- 1/2 avocado, mashed
- 1 large egg
- Pinch of red pepper flakes
- Salt and black pepper to taste
Portion guidance
This is a single serving.
Step-by-step method
- 1
Toast the whole-grain bread.
- 2
While toast is toasting, poach the egg to your desired doneness.
- 3
Spread mashed avocado on the toast.
- 4
Top with the poached egg.
- 5
Season with red pepper flakes, salt, and pepper.
Smart substitutions
Swap
Whole-grain toast
Rye bread or gluten-free bread
Swap
Avocado
Hummus or ricotta cheese
Storage & reheating
Best enjoyed immediately.
This recipe is for inspiration only and is not medical advice. Carbohydrate and nutrition values are estimates. Speak with a qualified healthcare professional or registered dietitian about your personal blood sugar and dietary needs.
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